In today’s episode, world-renowned yoga and meditation teacher, Rod Stryker, shares with us the vast experience and wisdom that he has accumulated over the past 40 years. Join us today as Rod helps us to better understand the value in suffering, the importance of connecting to breath and body sensation,...

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In today’s episode one of the most influential thinkers, writers, and teachers on the current American yoga scene shares with us his decades of wisdom. Join best selling author, Stephen Cope, as we break down what it means to live your true calling, the 4 pillars of Dharma, the 5...

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In today’s episode Sarah Powers, co-founder of the Insight Yoga Institute and author of Insight Yoga, shares her decades of wisdom in interweaving yoga, Buddhism, Taoism, and Transpersonal psychology. Join us today as we gain a deeper appreciation for the subtleties of Chi and Prana, breakdown the 3 key benefits...

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In today’s episode I break down the concept of health resilience. We explore why this is so essential in not only preventing illness and avoiding infections but absolutely necessary to live a full and joyous life. Join me today as we uncover the hidden causes of chronic disease, learn practical...

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Darren Austin Hall Today’s guest is a master sound healer, ceremonial musician and spiritual teacher. Join us in this episode as Darren Austin Hall helps us to understand the healing power of sound vibration and shares with us perspectives from the indigenous wisdom keepers as to how we can best...

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