EPISODE #32

Sarah Powers: Insight Yoga, Postures And Prana, And How To Move From Fear To Clarity 

In today’s episode Sarah Powers, co-founder of the Insight Yoga Institute and author of Insight Yoga, shares her decades of wisdom in interweaving yoga, Buddhism, Taoism, and Transpersonal psychology. Join us today as we gain a deeper appreciation for the subtleties of Chi and Prana, breakdown the 3 key benefits to mindfulness, and learn how we can begin the process of moving from uncertainty and fear to a place of calm and clarity.

EPISODE #33

Finding Your True Calling, and Why it Matters Now More Than Ever with Stephen Cope

In today’s episode one of the most influential thinkers, writers, and teachers on the current American yoga scene shares with us his decades of wisdom. Join best selling author, Stephen Cope, as we break down what it means to live your true calling, the 4 pillars of Dharma, the 5 different paths to deepening your spirituality and so much more!

EPISODE #34

Finding Meaning within Suffering with Rod Stryker

EPISODE #35

Navigating the New Era of Virtual Yoga with YuMee Chung

EPISODE #36

Bringing The Philosophy Of Yoga Into Your Life with Hali Schwartz

Join Hali Schwartz, a seasoned yoga philosophy educator as we dive deep into questions such as: What is yoga? Why do we as humans experience roadblocks to understanding and knowing our true reality? And how can we use yogic teachings to help us with the stresses and challenges of our everyday lives?

EPISODE #37

The Transformative Power Of Meditation and Mindfulness with Josh Cohen

In this episode Josh Cohen, 20-year veteran in the practice and teaching of meditation, enlightens us to the benefits and nuances of meditation and mindfulness.  He shows us practical ways to integrate these skills into our daily life and explains how regular meditation can literally change our brains.

EPISODE #38

The “Art of Yin Yoga” And The Fountain Of Youth with Paulie Zink

EPISODE #39

The 3 Most Important Pillars Of Health and The Power Of Deep Rest And Retreat with Scott Davis

Join us as today as we learn the 3 most important pillars to health, the importance of deep rest, and why retreats can be so profoundly transformational. His multi-faceted approach helps you identify what is deficient so that you can fill in the gaps to give yourself better functionality overall.

EPISODE #40

Yoga And Pilates Deconstructed: A Multifaceted Approach To Movement with Trina Altman

In todays episode, Trina Altman, creator of Yoga Deconstructed® and Pilates Deconstructed® explains what may be missing in the yoga scene today. She elaborates on how cross training and a multi-faceted approach to movement may decrease your risk for injury and why improving your proprioception and your interoception is so vital for both body and brain.

EPISODE #41

Yoga Biomechanics: Stretching Redefined with Jules Mitchell

Join us today as Jules Mitchell, author of “Yoga Biomechanics: Stretching Redefined”, explains how the understanding of biomechanics transformed the way that she teaches yoga asana. She breaks downs the importance of thinking more critically around yoga asana, movement, stretching, and strengthening and the importance of bearing load on connective tissues when it comes to injury prevention.