Today is our 100th episode and in honour of this day I wanted to pay tribute to one of my beloved teachers, Dr. David Hawkins and his discovery of the Map of Consciousness. What I am going to share with you today has been and continues to be one of...

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In today’s episode I bring back Chief Science Officer and Founder of C60 Purple power, Ken Swartz. Ken shares with us how this incredibly powerful naturally occurring molecule may help those dealing mental health conditions such as anxiety and depression as well as support individuals in recovering from trauma. Highlights:...

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In today’s episode I sit down with author and internationally recognized trauma researcher, Dr. Ruth Lanius. Dr. Lanius is an absolute wealth of information and a pioneer in the field of Mind-Body medicine. Join us as we talk about how to stay with intense emotions, the difference between remembering past...

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In today’s episode we are joined by author and psychiatrist Dr. Clare Pain. Dr. Pain helps us to better understand how trauma is specifically different from other types of strong emotions such as grief or shame. She also shares with us the impacts of sexual abuse and betrayal and she...

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In today’s episode we get to talk with world renowned trauma therapist and creator of sensorimotor psychotherapy, Dr. Pat Ogden PhD. Join us as Dr. Ogden shares with us wisdom from her 50 years of practice. We dive into the interplay between the nervous system, the body, beliefs and emotions,...

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