In this episode Josh Cohen, 20-year veteran in the practice and teaching of meditation, enlightens us to the benefits and nuances of meditation and mindfulness.  He shows us practical ways to integrate these skills into our daily life and explains how regular meditation can literally change our brains. He breaks...

Join Hali Schwartz, a seasoned yoga philosophy educator as we dive deep into questions such as: What is yoga? Why do we as humans experience roadblocks to understanding and knowing our true reality? And how can we use yogic teachings to help us with the stresses and challenges of our...

In this episode YuMee Chung, a former securities lawyer turned yoga and meditation instructor shares with us her thoughts on where yoga may be going in this new era of on-line teaching.   Listen in as we explore the changes that have taken place in the yoga community since COVID19, What...

In today’s episode, world-renowned yoga and meditation teacher, Rod Stryker, shares with us the vast experience and wisdom that he has accumulated over the past 40 years. Join us today as Rod helps us to better understand the value in suffering, the importance of connecting to breath and body sensation,...

In today’s episode one of the most influential thinkers, writers, and teachers on the current American yoga scene shares with us his decades of wisdom. Join best selling author, Stephen Cope, as we break down what it means to live your true calling, the 4 pillars of Dharma, the 5...