In this episode I share with you an exercise that my wife and I doin order to gain crystal clarity into our lives. Becoming clear with the core values that your life revolves around and then living in accordance to those values can be the difference to a life filled...

Whether you are wanting to improve your health, prevent disease, create a beautiful relationship or just live a more fulfilling life then tune in to this episode.Today I am going to explain one of the most powerful questions that you can ask yourself several times throughout your day. Understanding how...

As much as most of us love the sun we have also been taught to fear it. We cover up, we hide in the shade and when we do go into the sun, we make sure that we have our sun screen on hand at all times. In this episode...

Nature has long been praised for its inherent beauty and rejuvenating effects by poets, writers and artist across the ages, but now the science seems to be catching up with what we have all known intuitively. Join me today as I show you how to gain dramatic health benefits through...

Have you ever wondered how your emotional health can affect your physical health? If so then tune in to this episode.  Dr. Nima, founder of the Overview Method shares with us his insights and strategies for becoming trigger proof when it comes to regulating our emotions. In today’s interview Dr....