Time to let loose and shake your soul for total body and spirit fitness. At our core we are movement. Our bodies are literally in a perpetual state of motion at the most intrinsic cellular level. Through the fluid movement of dance and music we can facilitate our body to...

Gil shares with us insights he has gained from working with the human body through his hands-on human dissections courses in the laboratory. For years he has encouraged thousands of fellow "somanauts" to appreciate, explore and embody the wonders of human form. Today Gil helps us to rehabilitate our relationship...

Join pain relief and wellness expert Jill Miller as we look at the roll of fascia, the diaphragm and the Vagus nerve in our physical, mental and emotional wellbeing. Jill is an avatar in this industry with close to 30 years of corrective movement expertise that forges links between the...

Two-time Nobel Prize nominee, Ervin Laszlo Ph.D. helps us to better understand the spiritual experience.  He provides insights as to what it is, how we can create one, why it is so valuable and how it has the capacity to transform oneself and ultimately the world. For decades Dr. Laszlo...

If you’ve ever wondered how to set the stage in your body for healing to occur on all levels, then you must listen to this episode. This episode features one of my all time favourite icons and mentors, quantum physicist, Dr. Amit Goswami PhD. You may remember him best from...