In today’s episode one of the most influential thinkers, writers, and teachers on the current American yoga scene shares with us his decades of wisdom. Join best selling author, Stephen Cope, as we break down what it means to live your true calling, the 4 pillars of Dharma, the 5...

In today’s episode Sarah Powers, co-founder of the Insight Yoga Institute and author of Insight Yoga, shares her decades of wisdom in interweaving yoga, Buddhism, Taoism, and Transpersonal psychology. Join us today as we gain a deeper appreciation for the subtleties of Chi and Prana, breakdown the 3 key benefits...

In today’s episode I break down the concept of health resilience. We explore why this is so essential in not only preventing illness and avoiding infections but absolutely necessary to live a full and joyous life. Join me today as we uncover the hidden causes of chronic disease, learn practical...

Darren Austin Hall Today’s guest is a master sound healer, ceremonial musician and spiritual teacher. Join us in this episode as Darren Austin Hall helps us to understand the healing power of sound vibration and shares with us perspectives from the indigenous wisdom keepers as to how we can best...

Whether we like it or not we as a global community are going through an unprecedented time. In order to keep one another safe we are in many ways putting our lives on pause. We are staying in doors, many of us are not working, our routines and our lives...