If you’ve ever wondered how a breathing exercise can decrease your inflammation markers by 50%, alkalinize your body, promote deep relaxation and increase your tolerance to the cold…then tune in to this episode as I talk to Dan Coniglio, a certified Wim Hof Method (WHM) instructor as we unravel the...

This episode is going to blow your mind! If you thought the benefits and risks to many routine medical procedures and common medications were clear cut and prepare to have your world flipped completely upside down. In this episode, Dr. Eric Rifkin PhD, author of the illusion of certainty, and...

It’s that time of year again, as the light becomes less, the days get shorter and the weather gets cooler, the worries about cold and flu season begin to surface. Well, never fear! Join us today in this episode as Ryan Carnahan, a natural medicine practitioner with over 20 years...

This is the 10th and final episode of the Children’s Health Series. You do not want to miss this important summary where I break down the most important key points made by all of our amazing experts that shared so much valuable information with us. In user friendly and practical...

Allison explains all the many ways that our child’s behaviour is a form of communication and that if we can listen carefully we can gain invaluable insights into their world and how to best support them. Here are some highlights: Learn Ali’s approach to balancing all parts of the whole...