Have you noticed that when you’re in a state of joy you have a seemingly endless supply of energy? Your eagerness and excitement for life fills you up and your days seem easier and sweeter. Your taste buds are somehow satiated with this fuller version of life. What were once...

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In this episode, breathing and movement specialist, Betsy Polatin, explains how unprocessed trauma can habitually play out in our lives both physically and emotionally. She shows us a gateway to accessing and changing our habitual patterns and emphasizes self-awareness as a cornerstone to healing. Here are some highlights: What are...

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Joining us today is Frederic Lowen, son of the late Alexander Lowen who was the founder of Bioenergetic Therapy. In this episode Frederic breaks down the concept of ‘energy’, explains the necessity of recognizing body sensation for healing to occur and enlightens us with a unique way to heal the...

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Do you ever feel like your life is being hijacked by your emotions, or that you keep replaying the same patterns relationships and experiences in your life over and over again? Join me in this episode, as Ray Crist, founder of the Jaguar path shares with us how the integration...

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Time to let loose and shake your soul for total body and spirit fitness. At our core we are movement. Our bodies are literally in a perpetual state of motion at the most intrinsic cellular level. Through the fluid movement of dance and music we can facilitate our body to...

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