In this short episode I break down the key exercise that my wife and I do every New Year. In order to gain crystal clarity on the direction that you want your life to move in, you need to ask the right questions. Join me today as I share with...

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Join me on today’s episode as we go through the second part of how to avoid the holiday pounds without having to avoid all the holiday “cheer”. In this episode I share with you the best exercise strategies to supercharge your metabolism and light up your fat burning pathways.  ...

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‘Tis the season to be surrounded by really fun and tasty treats! Yet,is it possible to enjoy all the holiday “Cheer” without putting on the extra holiday pounds? Join me on today’s episode as I share with you the number #1 diet strategy that may just allow you to enjoy...

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Episode 14: Buteyko Breathing with Steve Donald

If you're suffering with asthma, allergies, sleep apnea snoring, or even anxiety, then stay tuned as we reveal a simple and effective solution that gets to the very heart of these illnesses. Join Steve Donald, a Buteyko breathing instructor, as he breaks down how this powerful breathing strategy can dramatically...

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Episode 13: Wim Hof Breathing Method with Dan Coniglio

If you’ve ever wondered how a breathing exercise can decrease your inflammation markers by 50%, alkalinize your body, promote deep relaxation and increase your tolerance to the cold…then tune in to this episode as I talk to Dan Coniglio, a certified Wim Hof Method (WHM) instructor as we unravel the...

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