In today’s episode Sarah Powers, co-founder of the Insight Yoga Institute and author of Insight Yoga, shares her decades of wisdom in interweaving yoga, Buddhism, Taoism, and Transpersonal psychology. Join us today as we gain a deeper appreciation for the subtleties of Chi and Prana, breakdown the 3 key benefits to mindfulness, and learn how we can begin the process of moving from uncertainty and fear to a place of calm and clarity.

Show Highlights

  • Understand how insight yoga incorporates the energetic effects of Traditional Chinese medicine.
  • Discover a deeper appreciation for the concepts of Chi and Prana.
  • Learn how yoga postures can affects our emotions our thoughts and overall health.
  • Discover the 3 benefits of mindfulness in Yin yoga.
  • Learn how insight yoga allows for mini opportunities for mindfulness.
  • How the practice of Insight yoga can assist everyone at this time, in moving us from a place chaos and fear to more calm and clarity.