In today’s episode I sit down with author and internationally recognized trauma researcher, Dr. Ruth Lanius. Dr. Lanius is an absolute wealth of information and a pioneer in the field of Mind-Body medicine. Join us as we talk about how to stay with intense emotions, the difference between remembering past...

In today’s episode we are joined by author and psychiatrist Dr. Clare Pain. Dr. Pain helps us to better understand how trauma is specifically different from other types of strong emotions such as grief or shame. She also shares with us the impacts of sexual abuse and betrayal and she...

In today’s episode we get to talk with world renowned trauma therapist and creator of sensorimotor psychotherapy, Dr. Pat Ogden PhD. Join us as Dr. Ogden shares with us wisdom from her 50 years of practice. We dive into the interplay between the nervous system, the body, beliefs and emotions,...

Join us for part 2 as Mohawk Elder, Darryl Williams, shares with us deep insights to how we can all heal from trauma. Join us as Darryl talks to us about the importance of spirituality, the story of the medicine wheel, the Wampum belt treaty and so much more.  ...

Join us today as Nadia Natali, somatic experiencing practitioner and the creator of DanceMedicine helps us to understand the necessity of feeling sensation in the body and the power of dance to transform trauma. Highlights Discover the importance of creating a safe space in order to heal from trauma. Learn...