In todays episode, Trina Altman, creator of Yoga Deconstructed® and Pilates Deconstructed® explains what may be missing in the yoga scene today. She elaborates on how cross training and a multi-faceted approach to movement may decrease your risk for injury and why improving your proprioception and your interoception is so...

Join us as today as we learn the 3 most important pillars to health, the importance of deep rest, and why retreats can be so profoundly transformational.  For over 20 years Scott Davis has integrated a variety of therapeutic traditions, contemporary approaches to health and the latest research in biomechanics...

In a rare interview today’s guest, Paulie Zink, the founder of “Yin Yoga” elaborates on the origins of his yoga style. He shares the influences that both nature and the animals have had on its development, how Yin yoga relates to healing and the 5-element theory of Chinese Medicine and...

In this episode Josh Cohen, 20-year veteran in the practice and teaching of meditation, enlightens us to the benefits and nuances of meditation and mindfulness.  He shows us practical ways to integrate these skills into our daily life and explains how regular meditation can literally change our brains. He breaks...

Join Hali Schwartz, a seasoned yoga philosophy educator as we dive deep into questions such as: What is yoga? Why do we as humans experience roadblocks to understanding and knowing our true reality? And how can we use yogic teachings to help us with the stresses and challenges of our...