If you want to be in the driver’s seat of your own physical and emotional health then tune in to this episode. Dr Rollin McCraty, Director of research of the HeartMath Institute, explains how you can build resilience so you are not so affected by the world around you. Dr. McCraty also breaks down what is really going on with the Schumann frequencies, how solar and geomagnetic activity can affect your mood and behaviours and the three different types of intuition that we are all privy to.
Highlights
- Learn tools to regulate your emotions
- Understand how your individual level of Heart-Brain Coherance can influence those around you.
- Discover what is really going on with the Schumann frequencies
- Gain insight as to how solar and geomagnetic activities influence the heart rhythms and consequently our mood, behaviours and health.
- How to tap into 3 different types of intuition.
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