by Dr. Jason Loken ND | Jun 22, 2020 | Yoga Series
Join us today as Jules Mitchell, author of “Yoga Biomechanics: Stretching Redefined”, explains how the understanding of biomechanics transformed the way that she teaches yoga asana. She breaks downs the importance of thinking more critically around yoga asana,...
by Dr. Jason Loken ND | Jun 15, 2020 | Yoga Series
In todays episode, Trina Altman, creator of Yoga Deconstructed® and Pilates Deconstructed® explains what may be missing in the yoga scene today. She elaborates on how cross training and a multi-faceted approach to movement may decrease your risk for injury and why...
by Dr. Jason Loken ND | Jun 8, 2020 | Yoga Series
Join us as today as we learn the 3 most important pillars to health, the importance of deep rest, and why retreats can be so profoundly transformational. For over 20 years Scott Davis has integrated a variety of therapeutic traditions, contemporary approaches to...
by Dr. Jason Loken ND | Jun 1, 2020 | Yoga Series
Whether we like it or not we as a global community are going through an unprecedented time. In order to keep one another safe we are in many ways putting our lives on pause. We are staying in doors, many of us are not working, our routines and our lives have been...
by Dr. Jason Loken ND | May 25, 2020 | Yoga Series
Whether we like it or not we as a global community are going through an unprecedented time. In order to keep one another safe we are in many ways putting our lives on pause. We are staying in doors, many of us are not working, our routines and our lives have been...
by Dr. Jason Loken ND | May 18, 2020 | Yoga Series
Whether we like it or not we as a global community are going through an unprecedented time. In order to keep one another safe we are in many ways putting our lives on pause. We are staying in doors, many of us are not working, our routines and our lives have been...
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