In today’s episode my wife Téa joins me as we discuss an exercise that we feel is incredibly important for everyone at this point in time. There are so many situations in the world right now stirring up a myriad of emotions for people including fear, worry, frustration, overwhelm and so many more. Join us as Téa and I share with you a key question to ponder followed by an enlightening process to use the next time you come across something that scares you.


  • Discover a key exercise that will help you transform the world around you.
  • learn the inter-relationship between the macrocosm and the microcosm.
  • Try out a fun exercise that will assist you in moving through uncomfortable emotions.
  • Discover the relationship between belief systems and consciousness.

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