Join Dr. William Hsu as he explains how we can get the benefits of fasting while still consuming calories. Today Dr Hsu breaks down the Fasting Mimicking Diet, explains the connection between longevity, nutrition, and fasting and shares with you strategies on how you can increase your odds of living past 100 AND being healthy while doing it.

Highlights:

  • Learn the difference between healthspan and lifespan.
  • Discover what the best foods to eat to extend longevity are and why.
  • Gain insights in to the physiological benefits of fasting.
  • Learn the minimal amount of fasting required to make significant gains in your health.

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