In today’s episode I sit down with author and internationally recognized trauma researcher, Dr. Ruth Lanius. Dr. Lanius is an absolute wealth of information and a pioneer in the field of Mind-Body medicine. Join us as we talk about how to stay with intense emotions, the difference between remembering past traumas versus re-living them, how anger can be used as a tool to heal and so much more.


  • Discover the difference between big “T” and little “t” traumas.
  • Learn how the brain physiologically changes due to trauma and how this helps to direct treatment.
  • Understand the importance of expressing emotion and growing up in a home that allowed for the expression of emotion.
  • Discovering how anger can actually be used to heal.
  • How does one develop optimal emotional regulation?
  • Discover how import our attachment relationships are between the ages of 0-3.
  • Learn about the five dimensions of trauma.



Dr. Ruth Lanius, M.D., Ph.D.

London Health Sciences Centre
339 Windermere Rd., PO Box 5339
London, Ontario
N6A 5A5

Tel: (519) 663-3306
Fax: (519) 663-3927


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