Join me on today’s episode as we go through the second part of how to avoid the holiday pounds without having to avoid all the holiday “cheer”.

In this episode I share with you the best exercise strategies to supercharge your metabolism and light up your fat burning pathways.  

Here are some highlights:

  • Learn which exercise will cause you to increase inflammation, increase your chance of injury and shut down your ability to burn fat.
  • Learn which type of exercise will turn on the rest and digest nervous system, decrease inflammation and increase fat burning.
  • Learn the proper way to do High Intensity Interval Training (HIIT)
  • and when they are appropriate for you and when they are not.
  • How to up-regulate your genes to burn fat using exercise.