In this episode Dr. Rozman explains how our heart rhythm patterns are the best reflection of our inner state. By learning how to create heart/brain coherance, you can shift in the moment into a state of balance and renewing feelings, such as appreciation, care, love and compassion. Learn how you can minimize your anxiety, fatigue and depression while improving your focus, sleep, and calmness.
- Step by step guidance on how to optimize the neuro-physiological connection between the heart and the brain.
- How a state of heart-brain coherence can improve foresight, decision making, and self regulation.
- How to decrease anxiety, depression, and stress and improve many biomarkers of overall health and wellness.
- Understand how the natural rhythms of the heart and the brain are synonymous with the primary resonance field of the earth and the Schumann frequencies.
- How our hearts electromagnetic field extends beyond our bodies and interacts with the world around us.