Episode 18: Unlock the Power and Resilience of the Heart with Deborah Rozman | Inspire Health Podcast

In this episode Dr. Rozman explains how our heart rhythm patterns are the best reflection of our inner state. By learning how to create heart/brain coherance, you can shift in the moment into a state of balance and renewing feelings, such as appreciation, care, love and compassion. Learn how you can minimize your anxiety, fatigue and depression while improving your focus, sleep, and calmness.

Show Highlights  

  • Step by step guidance on how to optimize the neuro-physiological connection between the heart and the brain.
  • How a state of heart-brain coherence can improve foresight, decision making, and self regulation.
  • How to decrease anxiety, depression, and stress and improve many biomarkers of overall health and wellness.
  • Understand how the natural rhythms of the heart and the brain are synonymous with the primary resonance field of the earth and the Schumann frequencies.
  • How our hearts electromagnetic field extends beyond our bodies and interacts with the world around us.

Contact:
https://www.heartmath.org/