Time to let loose and shake your soul for total body and spirit fitness. At our core we are movement. Our bodies are literally in a perpetual state of motion at the most intrinsic cellular level. Through the fluid movement of dance and music we can facilitate our body to let go and inspire our spirit to move. Join Dan Leven, Founder and Director of LIFE Movement, as he shows us how we can dissolve tensions, connect with others, and express our joy through the power of dance.

Here are some highlights:

  • Understand how emotions literally get stuck in our tissues.
  • How body centered psychology can assist us in resolving stored emotional baggage.
  • How dance and movement can facilitate body transformation.
  • Learn the A,B.C’s of healing.
  • How to incorporate self-care practices that work.