In this episode, breathing and movement specialist, Betsy Polatin, explains how unprocessed trauma can habitually play out in our lives both physically and emotionally. She shows us a gateway to accessing and changing our habitual patterns and emphasizes self-awareness as a cornerstone to healing.

Here are some highlights:

  • What are the 3 key components to the “Actor’s Secret”?
  • Understand how we “use” or “misuse” our bodies.
  • How patterns and habits are developed in our bodies and minds and how to become aware of them on a conscious level.
  • The importance of being self-aware.
  • How ones physical posture can be a mirror for a feeling or emotional pattern.
  • How to breathe properly and understand the 3 dimensional breathe.
  • Understand the biological process of trauma and the stages that are necessary to move through.
  • The importance of body sensation.