In todays episode, Trina Altman, creator of Yoga Deconstructed® and Pilates Deconstructed® explains what may be missing in the yoga scene today. She elaborates on how cross training and a multi-faceted approach to movement may decrease your risk for injury and why improving your proprioception and your interoception is so vital for both body and brain.
Here are some Highlights:
- Learn why yoga postures may aggravate rather than help some bodies.
- Discover how forcing your body into the perfect posture in yoga can result in an injury.
- Strengthening and Push vs Pull. Where can yoga be beneficial and where does it lack?
Listen on iTunes: