Stress, burnout and overwhelm are pandemics in and of themselves and they are often a root cause to a weakened immune system.Join me today as I go over the four, not so well known but all so common, factors pushing your body into fight or flight. We break down what is required to correct these imbalances and get your body back on the road to health and resilience.
Highlights for this episode:
- Discover the four key factors causing your body to feel stress.
- Learn an exercise strategy to calm the nervous system and get your body into a fat burning metabolism.
- Uncover key strategies to balance your blood sugar.
- Learn an age old Buddhist practice that can help you dissolve emotional build up.