We all know how environmental stressors can affect our mental and emotional health but what about imbalances in key nutrients? In this episode I explain how a very specific imbalance between two common minerals can literally push you in to fight or flight and disrupt important neurotransmitters responsible for making you feel calm, happy and focused. By normalizing this imbalance you may just find that all your other stresses become much more manageable.


  • Understand how nutrients can dramatically affect your mental and emotional health.
  • Learn the two key minerals that need to be in balance for optimal brain function.
  • Discover how too much of this nutrient can literally push you in to a fight or flight state.