by Dr. Jason Loken ND | Jul 13, 2020 | Inspire Health Podcast
Stress, burnout and overwhelm are pandemics in and of themselves and they are often a root cause to a weakened immune system.Join me today as I go over the four, not so well known but all so common, factors pushing your body into fight or flight. We break down what is...
by Dr. Jason Loken ND | Jul 6, 2020 | Inspire Health Podcast
In this episode, I explain the essentials that you need in order to build a robust and healthy immune system. We look at the interplay between the physical, emotional and mental aspects of your health and how they can make or break your immunity. Join me today as we...
by Dr. Jason Loken ND | Jun 29, 2020 | Inspire Health Podcast
If you’ve been wondering how to supercharge your immune system and ward off virus’s, illness and chronic disease then tune in to this episode. Dr Russell Jaffe, MD, PhD goes over the top 8 tests you need to check in order to know just how susceptible you are to...
by Dr. Jason Loken ND | Jun 22, 2020 | Yoga Series
Join us today as Jules Mitchell, author of “Yoga Biomechanics: Stretching Redefined”, explains how the understanding of biomechanics transformed the way that she teaches yoga asana. She breaks downs the importance of thinking more critically around yoga asana,...
by Dr. Jason Loken ND | Jun 15, 2020 | Yoga Series
In todays episode, Trina Altman, creator of Yoga Deconstructed® and Pilates Deconstructed® explains what may be missing in the yoga scene today. She elaborates on how cross training and a multi-faceted approach to movement may decrease your risk for injury and why...
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